Tag: Healthy frozen treat

According to nutritional data, a regular size (12 oz) of sugar-free cherry Rita's Italian ice contains around 130 calories. This frozen treat offers a way to enjoy a classic flavor with a lower calorie count compared to its sugary counterpart. Understanding the full nutritional profile can help you make informed decisions about your dessert choices.

The plant-based dairy alternative market is booming, with one study noting significant growth in frozen dessert options. But with so many choices lining the freezer aisle, the question remains: **How healthy is plant-based ice cream** compared to its dairy counterpart? This guide will help you understand what's really inside your non-dairy delight.

According to regulatory standards, traditional ice cream must contain a minimum of 10% milk fat, a requirement that frozen dairy desserts do not have to meet. This fundamental difference is at the heart of the question: is frozen dairy dessert healthier than ice cream?

According to a study published in *Nutrients*, many plant-based frozen desserts surprisingly contain high levels of sugar, making it critical to know how to identify genuinely low-sugar options. Understanding which ice cream is lowest in sugar requires looking beyond basic labels and examining ingredients, serving sizes, and the type of sweeteners used.