Tag: Healthy fruit

A medium orange typically contains about 70 milligrams of vitamin C, providing over 100% of your recommended daily intake. This means that when you ask, "how many milligrams are in an orange?", the answer varies significantly depending on the specific nutrient you are considering.

According to research, the cashew apple contains significantly higher vitamin C levels than citrus fruits, making it a powerful immune-boosting source. This fact prompts the question: is cashew apple good for health? The answer reveals a powerhouse of nutrients often overshadowed by its famous nut.

The USDA states that apples consumed with the skin provide increased levels of fiber and vitamins. The answer to "is apple skin actually healthy?" is a definitive yes, because the peel is a concentrated source of vital nutrients that are commonly overlooked.

A single cup of fresh mango provides nearly 67% of your daily vitamin C needs, an impressive nutritional fact that often surprises people. But with its high sugar content, the question remains for many: are mangoes healthy to eat or are they just a sweet indulgence?

According to nutritional data, flat, or donut, peaches are nutritionally very similar to standard round peaches, with no significant difference in health benefits. The myth that donut peaches are healthier than other peaches stems largely from their unique shape and marketing, but it is the broader peach family that offers the real health advantages.

According to the Food and Agriculture Organization (FAO), India is the largest producer of papaya, a tropical fruit packed with powerful antioxidants and digestive enzymes. But is papaya healthy for everyone? This definitive guide dives into its impressive nutritional profile, numerous health benefits, and potential side effects to help you decide.

While the common name "China berries" can cause confusion with the toxic chinaberry tree, the beneficial fruit widely known as Chinese bayberry (*Myrica rubra*) is a traditional powerhouse celebrated for its rich antioxidant and nutrient content.

According to a comprehensive study on antioxidant content, berries consistently rank among the fruits with the highest antioxidant levels, demonstrating that the colors of fruit are healthiest when you eat a diverse range. The vibrant hues in nature's produce are more than just eye candy; they signal the presence of powerful health-boosting compounds known as phytonutrients.

According to the Indian Food Composition Table (IFCT) 2017, 100 grams of amla contains just 3.39 grams of total sugars, meaning the sugar in one amla is remarkably low. A single, average-sized amla fruit, weighing around 12 grams, contains less than half a gram of sugar, cementing its status as a healthy, low-sugar option.

According to nutrition data, passion fruit is particularly high in vitamin C and provitamin A. A single serving provides a significant portion of your daily needs for these vital nutrients, which are essential for immune function, vision, and skin health.