Tag: Healthy fruit guide

While most fruits are celebrated for their health benefits, certain varieties, particularly in their dried and processed forms, are surprisingly high in concentrated sugar and calories. This has led many to question if any fruit can be considered 'unhealthy'.

According to a 2023 study published in Medical News Today, bananas provided cyclists with as much fuel for performance and endurance as a carbohydrate drink. While there's no single winner for what is the most energy boosting fruit, different options offer unique benefits depending on your needs, from a quick kick to sustained fuel.