Tag: Healthy fruit juice

According to nutritional data, a cup of pure tomato juice contains only about 41 calories, making it a contender for the title of what is the lowest calorie fruit juice. This fact reveals that not all fruit juices are high in sugar, offering healthy hydration and nutrients without the extra calories of other popular juices.

According to a 2024 study, many commercial fruit juices contain high levels of added sugars, which can negate their perceived health benefits. When asking, 'Which brand of fruit juice is the healthiest?' the answer hinges on factors like sugar content, processing methods, and nutritional value beyond just fruit percentage.