Tag: Healthy fruit recipes

According to nutrition data, a typical mixed fruit salad contains vitamins like C and A, fiber, and potent antioxidants. This means a bowl of fruit salad is generally a healthy choice, but its nutritional value depends heavily on the ingredients and any additions like sugary dressings or creams.

According to nutritional data, a standard serving of fruit raita can range from approximately 58 to over 160 calories, depending on the ingredients used. This popular Indian side dish combines yogurt with a variety of fresh fruits and spices, making its exact calorie content highly variable based on preparation methods and additions like sugar.