Tag: Healthy fruit salad

According to nutrition data, a standard 1-cup serving of plain, fresh mixed fruit salad typically contains between 70 and 100 calories. Knowing how many calories in a cup of healthy fruit salad can help you manage your weight and better understand the nutritional value of this popular snack or dessert.

Did you know a single small papaya can contain over 100% of your daily recommended vitamin C? This tropical superstar is incredibly versatile, and knowing what fruits can you mix with papaya can unlock a world of delicious and nutritious combinations for smoothies, salads, and more.