Is Deep Frying Healthy or Unhealthy? The Definitive Guide
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4 min read
Deep-frying is a cooking method beloved globally for its ability to produce foods with a crispy exterior and tender interior. However, observational studies have repeatedly linked frequent consumption of deep-fried foods with a higher risk of developing chronic diseases, including type 2 diabetes and heart disease. This has many people wondering, is deep frying healthy or unhealthy?
