Tag: Healthy glucose

According to the National Institutes of Health, glucose serves as the primary metabolic fuel for all mammals and is vital for every cell in the human body. The benefits of having glucose are multifaceted, extending from fueling the brain to powering intense physical activity.

Carbohydrates are the body's primary energy source, but not all are created equal. Understanding what are good forms of glucose is essential for sustained energy, as healthier sources provide a steady release of blood sugar instead of rapid spikes.