Is There a Healthy Granulated Sugar? The Truth About Sweeteners
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4 min read
According to the World Health Organization, adults should reduce their daily intake of free sugars to less than 10% of their total energy intake, prompting many to question whether a truly healthy granulated sugar exists. The simple, but often misunderstood, answer is that no granulated sugar, whether white, brown, or raw, is inherently healthy, and all should be consumed in moderation.
