Tag: Healthy ground beef

A 3.5-ounce serving of 85% lean ground beef provides over 100% of the Daily Value for vitamin B12. So, does ground beef have any nutrients? The answer is a resounding yes, as it is a powerhouse of essential vitamins, minerals, and high-quality protein.

According to the USDA, ground beef can have up to 30% fat, making the 80/20 blend a popular and flavorful choice for many home cooks. However, the perception of whether 80/20 ground beef is too fatty depends entirely on a person's culinary goals, dietary restrictions, and cooking techniques.

Certified by the American Heart Association, extra lean 96/4 ground beef is a nutrient-dense protein source that fits well into a healthy diet. But is 96/4 ground beef healthy for your specific needs, and how does it compare to other types?

According to USDA data, a standard 4-ounce raw 80/20 ground beef patty contains approximately 287 calories. This caloric content changes significantly once the patty is cooked, with the final number depending on the cooking method and how much fat is drained. Understanding how many calories are in an 80/20 ground beef patty is crucial for anyone monitoring their intake for health or fitness goals.