How many calories are in gulab jamun?
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3 min read
One piece of gulab jamun can contain anywhere from 90 to over 200 calories, depending heavily on its size, preparation, and how much sugary syrup it has absorbed. This classic, deep-fried Indian sweet is a beloved indulgence, but understanding its nutritional impact is key for mindful eating and managing calorie intake, especially for those with dietary restrictions.
