A Guide to What Ingredient to Avoid in Gum for a Healthier Diet
•
4 min read
Recent studies have raised concerns about common chewing gum ingredients, with one pilot study finding that a single piece of gum can release hundreds of microplastics into the body. Beyond microplastics, many mainstream chewing gums contain a host of controversial additives linked to potential health issues. Understanding what ingredient to avoid in gum is the first step toward a cleaner, healthier diet. This guide details the specific chemicals and hidden ingredients to watch out for, helping you choose safer alternatives for your chewing habit.
