Tag: Healthy gut diet

An estimated 70% of the body's immune cells reside in the gut, highlighting its critical role in overall health. To encourage a healthy gut, it's essential to understand and support your microbiome through mindful dietary and lifestyle choices.

According to research published by Harvard Medical School, the gut microbiome—the diverse community of microorganisms living in our intestines—is considered by many scientists to be a "super organ" for its profound influence on overall health. A balanced gut can influence everything from digestion and immunity to mood and metabolism.

The human gut is home to trillions of microorganisms, and research increasingly links this complex ecosystem to everything from immunity to mood. For those experiencing imbalances, understanding how do you repair the gut microbiome can be the first step toward significant health improvements.