Tag: Healthy gyoza

Originating from Chinese jiaozi, Japanese gyoza has become a worldwide favorite, with chicken gyoza gaining significant popularity for its distinct, savory taste. But is chicken gyoza good, and how does it compare to other varieties regarding flavor, health, and preparation?

A typical steamed vegetable gyoza can contain as few as 35-50 calories, while pan-fried versions are significantly higher due to added oil. It's a common misconception that all dumplings are created equal, and understanding whether are gyozas low in calories hinges on several key factors.

With so many variations available, a 10-piece serving of store-bought, pan-fried gyoza can contain anywhere from 10 to 16 grams of total fat, challenging the perception of this dish as a uniformly healthy option. This article delves into the factors that influence the fat content of gyoza, from cooking methods to filling choices.