Tag: Healthy habits

While most 100% fruit juice contains over 80% water, experts caution against relying on it as a primary hydration source due to its high concentration of sugars and calories. Unlike plain water, juice consumption can lead to unwanted health consequences if not properly moderated.

After a week of liquid-only meals, your digestive system is in a sensitive, relaxed state. A smooth transition back to solid foods is crucial to maintain the benefits of your cleanse and avoid overwhelming your system. This guide will explain **what to eat after a 7 day juice cleanse** to help prevent discomfort like bloating and indigestion, paving the way for a more sustainable, healthy eating pattern.

According to a 2017 study, exercising in a fasted state increased fat oxidation during the workout session itself. However, relying on this alone for significant belly fat loss is a common misconception, as the body can compensate later in the day.

According to the U.S. Department of Agriculture, a single shot of espresso contains an average of 63 milligrams of caffeine, a relatively low dose compared to a standard cup of coffee. However, whether a single shot is too much caffeine depends on your individual biology and tolerance, not just the quantity.

The human body is composed of approximately 60% water, with this vital fluid essential for every function, from regulating temperature to protecting sensitive tissues. So, how many litres of water should I drink a day to maintain optimal health? The answer is not a simple number, as individual needs vary significantly based on lifestyle, environment, and overall health.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake is about 15.5 cups for men and 11.5 cups for women. However, the specific answer to how often can you drink liquid is not one-size-fits-all, as individual needs vary significantly based on lifestyle and environment.

A study found that children and adolescents who skipped breakfast had a significantly higher prevalence of obesity or overweight compared to those who ate it. So, does breakfast prevent overeating by controlling appetite and curbing excess calorie intake throughout the day?

According to the National Institute of Dental and Craniofacial Research, regular exposure to acid can weaken tooth enamel, a key risk associated with consuming beverages like lemon water throughout the day. This article explores whether it is safe to drink lemon water all day long, weighing the benefits against the potential side effects.

Approximately 85% of flavored coffees may contain chemical solvents like propylene glycol, which is used to bind flavors to beans. This fact raises important questions about whether the popular and aromatic hazelnut coffee is genuinely a healthy choice or a deceptive treat. Your coffee’s health profile hinges entirely on its ingredients.

According to research, freeze-dried fruit retains up to 97% of its original nutritional value, thanks to the low-temperature preservation method. This makes you wonder: is freeze-dried fruit good for you, or is there a catch? While often marketed as a healthy alternative, understanding the full picture is key to making an informed choice for your diet.