Tag: Healthy hair

Your hair is the second fastest growing tissue in your body, yet for many Black individuals, hair health struggles can be linked to nutrient deficiencies. A poor diet can cause weak, brittle hair and other scalp issues, highlighting the critical link between internal nourishment and the health of your hair follicles.

Just a 3-ounce serving of cooked beef liver contains over 100% of an adult's daily value for biotin, making it a highly concentrated source. This article explores why beef liver is an excellent addition to your diet for boosting biotin and overall nutritional health.

With its rich nutrient profile, hazelnut oil is celebrated for its hydrating and nourishing properties. So, does hazelnut oil grow hair? While not a direct growth accelerator, its true power lies in fostering a healthy environment for robust, natural hair growth.

According to the National Institutes of Health, biotin deficiency is extremely rare in the United States, yet many are still interested in maximizing their intake of this crucial B vitamin. So, what food is highest in biotin and how can you add more of it to your diet? The answer is more varied than you might think, encompassing everything from organ meats to certain vegetables.

As the body’s natural collagen production declines by about 1% annually after age 25, hair health can diminish over time. For individuals seeking to combat age-related hair thinning, understanding what kind of collagen is in Nutrafol is key to choosing the right supplement for their needs.

According to the Cleveland Clinic, hair is primarily composed of the protein keratin. It is this structural protein that provides strength and elasticity to each strand, meaning that a lack of protein can indeed cause hair to break.

According to dermatological studies, nutrient deficiencies are a common contributor to hair loss, suggesting a strong link between what you eat and the health of your hair. Addressing these gaps in your intake is a key step towards answering the question: can diet fix hair thinning?

Around 40% of women and 85% of men experience hair loss or thinning to some degree before age 50, a common concern leading many to seek vitamin tablets for support. While a balanced diet is fundamental, supplements can help address specific nutritional gaps that impact hair health.

Approximately 60% of the human body is composed of water, and every cell, including those in the hair follicles, depends on it to function optimally. So, will drinking more water make my hair healthier? The answer is a nuanced but definitive yes, as proper hydration from within is foundational for healthy hair and a balanced scalp.

Healthy hair is composed of a protein called keratin, but a startling fact reveals that a disruption in nutrient balance, not necessarily excess protein itself, is often the real cause of hair issues. So, can having too much protein cause hair loss? Experts say the link is indirect and complex.