Tag: Healthy hair and skin

According to the National Institutes of Health, most Western populations already consume enough biotin (vitamin H) through their diet, with average daily intakes ranging from 35–70 micrograms. This makes severe deficiency incredibly rare for the majority of healthy people. This guide explains how you get vitamin H from everyday foods and explores the role of supplementation.

While severe biotin deficiency is rare in healthy individuals, marginal deficiency is surprisingly common in certain populations, and the symptoms can be debilitating. Understanding what happens if you don't have enough B7 is key to recognizing potential health issues and addressing them effectively.