Tag: Healthy hair tips

Hair follicles, the living root of each strand, rely on proper hydration and nutrients to function optimally and produce healthy, strong hair. This means a simple increase in your daily water intake can provide foundational support for your hair's overall vitality and appearance.

The human body is composed of about 60% water, and every cell, including those in your hair follicles, depends on it to function optimally. Understanding how much water to drink to keep hair healthy is a fundamental step toward achieving strong, shiny, and vibrant hair from the inside out.