Tag: Healthy ham choices

According to the USDA, a 100-gram serving of roasted, extra-lean cooked ham contains approximately 145 calories. However, the total calorie count for your cooked ham can vary significantly based on the cut, preparation method, and portion size, making accurate information essential for dietary planning.

According to the World Health Organization, processed meats like cured ham are classified as a Group 1 carcinogen, indicating strong evidence they can cause cancer. This fact raises important questions about the overall health profile of spiral ham, which is a popular processed meat staple for many holiday meals.