Tag: Healthy ham options

Based on USDA data, a standard 3-ounce serving of cured ham may only contain about 1 gram of sugar. The question of whether *does ham contain a lot of sugar* largely depends on the specific product, especially whether it has a sugary glaze or has been pumped with extra sweeteners.

According to USDA data, the fat content of sliced ham can vary dramatically, from lean, 96% fat-free options to regular versions with significantly more fat. The question, “is sliced ham high in fat?” therefore has a nuanced answer that depends largely on the specific type of ham and how it is processed.

According to the World Cancer Research Fund, consuming processed meat, like ham, may increase the risk of bowel cancer. For those looking to reduce their intake of additives, understanding **which ham is less processed** is crucial for making informed dietary choices.