Tag: Healthy hangover breakfast

According to a study published in the journal *Alcoholism: Clinical and Experimental Research*, alcohol consumption can lead to amino acid deficiencies. Understanding this can help answer the common question: Is it good to eat meat when hungover? High-quality protein can indeed help your body recover by replenishing these vital amino acids, but the type of meat and how it's prepared are crucial factors.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), hangover symptoms like headaches, nausea, and fatigue are a result of mild dehydration, gastrointestinal irritation, inflammation, and disrupted sleep. The best thing to eat to get rid of a hangover involves focusing on foods that address these specific physiological issues to support your body's natural recovery process.