Tag: Healthy hangover food

According to the Cleveland Clinic, a hangover is characterized by dehydration and the toxic byproducts of alcohol metabolism. Knowing what is best to eat when hungover is crucial for helping your body recover, replenish lost nutrients, and stabilize blood sugar levels.

A hangover is the body's natural response to excessive alcohol intake, and it's characterized by dehydration, electrolyte imbalance, and gastrointestinal irritation. So, **is hummus good for a hangover**? This simple, nutrient-rich dip provides many of the key nutrients your body needs to recover and is a far healthier choice than traditional greasy food remedies.

According to the Mayo Clinic, a hangover is the body's reaction to excessive alcohol consumption, and while time is the only definitive cure, a strategic meal can make a significant difference. For many, this means turning to a satisfying sandwich, but knowing exactly what to include to address dehydration, low blood sugar, and nutrient depletion is key to finding out what is the best sandwich for a hangover.