Tag: Healthy heart foods

According to the World Health Organization (WHO), high blood pressure affects over 1.28 billion adults aged 30–79 globally. Incorporating certain foods rich in potassium, omega-3s, and other compounds can significantly help manage and decrease blood pressure, blood thickness, and cholesterol levels to promote better cardiovascular health.

While no fruit can instantly stop chest pain, incorporating certain fruits into your diet offers significant long-term benefits for cardiovascular health. Chest pain is a serious symptom that requires immediate medical attention to diagnose its underlying cause, which can range from indigestion to a heart attack. A healthy diet, rich in fruits like berries and bananas, is a critical component of preventative heart care.