Tag: Healthy hiking

With the average trekker burning between 3,000 and 5,000 calories per day, efficient and sustained fuel is essential for a successful journey. Protein bars are a popular and convenient option, but their effectiveness depends heavily on their ingredients and nutritional profile.

Protein is a crucial nutrient for muscle repair, especially after a long, strenuous hike. So, what are protein snacks for hiking that can help you sustain energy and recover faster? This guide explores a range of delicious and practical options, from classic jerky to modern protein bars, ensuring you have the right fuel for every adventure.