Tag: Healthy holiday

The typical American Thanksgiving dinner can pack a massive 4,500 calories, easily double the recommended daily intake. This comprehensive guide provides actionable strategies and delicious recipe alternatives to help you assemble a delicious yet low calorie Thanksgiving plate without sacrificing flavor. With smart planning, you can enjoy the holiday feast while staying on track with your wellness goals.

The average American consumes over 4,500 calories on Thanksgiving day alone, a statistic that highlights the potential for overindulgence. But celebrating can be both delicious and nutritious when you know what are three tips to make Thanksgiving more healthy.

While plain ham is naturally low in carbohydrates, the sugary glazes accompanying most store-bought varieties are not. For those on a ketogenic diet, this means the traditional holiday centerpiece poses a surprising carb risk. So, is Thanksgiving ham keto friendly? The answer lies in careful shopping and a homemade keto-friendly glaze.