Tag: Healthy holiday drinks

Traditional eggnog, loaded with heavy cream, sugar, and raw eggs, can pack over 300 calories per glass. Fortunately, it's easier than ever to enjoy the festive flavors of the holidays without compromising your health goals, thanks to a variety of delicious and nutritious alternatives.

According to Consumer Reports, a half-cup serving of some store-bought 'light' eggnog can contain nearly as much added sugar as the traditional version. While its name implies a healthier choice, is light eggnog good for you, or does it contain hidden nutritional pitfalls despite lower fat and calories?

According to nutrition data, traditional eggnog can contain upwards of 20 grams of fat per serving, but finding a lighter alternative doesn't have to be a holiday miracle. This guide will detail where you can find low-fat eggnog, from grocery store shelves to online retailers, and even how to make a delicious homemade version.

A standard serving of regular eggnog can have over 180 calories in just a half-cup. This guide reveals how many calories are in light eggnog and explores its nutritional differences compared to the traditional version.

According to a Consumer Reports review, many light eggnogs contain about 140 calories per half-cup serving, a notable decrease from the 170-210 calories in a traditional serving. This makes many wonder: what is light eggnog and how does it achieve this lower-calorie profile? It is a reduced-fat, lower-calorie alternative to classic eggnog, made by substituting high-fat ingredients with lighter options.

Traditional eggnog, packed with heavy cream and sugar, can contain up to 300 calories per cup. So, is eggnog good for you on a diet? For most diet plans, the indulgent nature of conventional eggnog makes it a challenging choice, but moderation and smart ingredient swaps can make it a viable holiday treat.

While a traditional half-cup serving of egg nog can contain 19 to 25 grams of carbohydrates, it is entirely possible to enjoy a low-carb, sugar-free version. For those watching their sugar intake, dietary restrictions do not have to mean missing out on this holiday classic. Fortunately, many delicious and guilt-free alternatives exist, both homemade and store-bought, that capture the creamy, spiced flavor of traditional egg nog without the sugar overload.

With traditional eggnog often containing over 200 calories and 15 grams of added sugar per half-cup serving, many are searching for healthier alternatives. So, what is the healthiest brand of eggnog? The answer depends on your dietary needs, but several brands offer satisfyingly lighter options without sacrificing holiday cheer.