Tag: Healthy holiday meals

According to a study published in *The Lancet*, regular consumption of processed meats like ham has been linked to an increased risk of type 2 diabetes. This raises a critical question for those managing blood sugar: Is spiral ham good for a diabetic?

According to the American Heart Association, turkey is a great source of lean protein, but not all parts are created equal. Understanding what's the healthiest part of a turkey can help you make more informed dietary choices, whether you're managing calories or boosting specific micronutrients.