Tag: Healthy horchata

According to various sources, a standard 8 oz glass of traditional agua de horchata can contain anywhere from 130 to over 300 calories, a wide range that depends heavily on the preparation method. Understanding exactly how many calories are in Agua de Horchata requires looking at its ingredients and how they influence the final product.

According to a recipe from MyPlate.gov, a single serving of homemade horchata can contain as much as 27 grams of added sugar. This wide variation in sugar content highlights the need to understand how much added sugar is in horchata and how it changes depending on the preparation.

According to nutrition data, the calorie count for horchata can vary dramatically, from as low as 54 calories per 100g for a simple water-based version to over 480 calories per serving for creamier, sweeter recipes. This variability raises the question: Are horchatas high in calories, and what makes some versions so different from others?

According to the USDA, one cup of Mexican rice horchata made with milk contains approximately 3.5 grams of protein, indicating that traditional recipes are not a high-protein source. How much protein horchata has is highly dependent on the preparation method and ingredients.

According to nutrition data, a single restaurant-style serving of horchata can contain anywhere from 20 to over 40 grams of sugar, depending on the recipe and portion size. This means that for those watching their sugar intake, the answer to 'Is there a lot of sugar in horchata?' is a definitive yes, particularly with pre-made or restaurant versions.