Tag: Healthy hormones

Over 70% of adults in the U.S. are overweight, highlighting the importance of nutrient-dense food choices. For bodybuilders, optimizing every food intake is critical, and many have turned to the humble avocado as a secret weapon. Packed with monounsaturated fats, vitamins, and minerals, the avocado is a fruit that provides significant benefits for both muscle building and recovery.

By our mid-30s, the body's production of human growth hormone (HGH) begins a steady decline, affecting everything from metabolism to muscle mass. While no food contains HGH directly, a number of specific nutrients and food compounds can naturally stimulate your body's own production of this vital hormone.