Tag: Healthy hummus

A 2020 study found that regular hummus consumption is linked to a lower body mass index and smaller waist circumference among adults. When navigating the crowded grocery store aisle, many wonder: what is the healthiest hummus brand? The answer lies in scrutinizing labels for key ingredients and nutrition.

According to a 2016 study, people who regularly eat hummus consume more fiber and essential nutrients, like folate, iron, and magnesium. But with many varieties on the market, what is the healthiest hummus you can eat?

Made from chickpeas, hummus is a powerhouse of fiber and plant-based protein, making it a nutritious staple of the Mediterranean diet. However, not all hummus options are created equal, which makes knowing **what kind of hummus is healthiest** essential for informed dietary choices.

According to the Center for Science in the Public Interest, while some hummus preservatives are considered safe, the healthiest choice is often a product with the fewest overall ingredients. This makes knowing exactly which hummus has the fewest additives a top priority for health-conscious consumers looking for clean, nourishing food options.