Tag: Healthy iced coffee

A plain, black iced coffee contains fewer than 5 calories per 16 oz cup. However, the calorie count can skyrocket with additions, turning a low-calorie refreshment into a sugary indulgence. This drastic variation makes understanding how many calories are in 1 iced coffee crucial for those monitoring their intake.

According to a 2014 meta-analysis, regular coffee consumption is associated with a lower risk of developing type 2 diabetes. But is sugar-free iced coffee good for diabetics who already manage the condition? The answer is nuanced, depending on ingredients and individual response.

A single, sweetened iced coffee from a popular chain can contain more than 30 grams of sugar, exceeding a day's recommended limit for many. Fortunately, you can easily find and enjoy iced coffee that has no sugar by knowing exactly what to order and what to look for, turning a sugary treat into a healthy ritual.

According to official nutritional information, a standard 500ml Ice Break Regular Strength iced coffee contains approximately 345 calories. This popular beverage is a significant source of energy, primarily from its high content of sugar and milk solids.