Tag: Healthy iftar

According to a study published in PubMed, many people experience a reduction in dietary intake during Ramadan fasting. For those observing the fast, it is crucial to learn how to increase protein intake in Ramadan to prevent muscle loss, maintain energy levels, and enhance satiety during the long fasting hours. This article provides practical strategies for optimizing your protein consumption during the holy month.

Scientific studies show that while fasting has many benefits, overindulging at iftar can lead to digestive discomfort, blood sugar spikes, and weight gain, effectively reversing some of the health advantages. The common belief that you can eat as much as you want after iftar is a misconception that can harm your health.

The tradition of breaking the fast with dates and water dates back centuries, as recommended by the Prophet Muhammad (PBUH). This practice offers more than just spiritual significance; it provides a perfect, gentle way to reintroduce nourishment and hydration to the body after a day of fasting.

According to nutritionists, dates are scientifically proven to be an excellent choice for breaking a fast, providing an instant energy boost. To determine what is the best thing to eat for iftar, a balanced approach prioritizing hydration, slow-releasing energy, and nutrients is key.