Tag: Healthy indian cooking

According to nutritional data, 100 grams of fresh fenugreek leaves can contain approximately 4.4 grams of protein, confirming that there is, in fact, protein in methi bhaji. While not a complete source on its own, it contributes to your daily intake and offers numerous other vitamins and minerals.

According to research published in the Journal of Continuing Education, being more aware of calorie counts can significantly improve weight management, a factor crucial for understanding if Indian food is low on calories. The answer is complex, as calorie content can vary wildly based on cooking methods, portion sizes, and ingredients.

According to the latest National Family Health Survey, obesity rates are on the rise, making the right dietary choices more important than ever. Choosing the right flour is a simple yet effective step, and this guide will help you determine which Indian flour is best for weight loss by analyzing key nutritional factors.

An onion bhaji from a typical Indian takeaway can have upwards of 200 calories per piece, making it a surprisingly high-calorie snack. However, the exact number of calories in 1 onion bhaji can vary dramatically based on its size, cooking method, and whether it's homemade or commercially produced.

Did you know that a plain, boiled 100g potato contains only about 70-80 calories, with almost no fat? However, the cooking process significantly alters this nutritional profile, influencing **how many calories in 100g of Indian potato fry** and what makes it a higher-calorie food. This article reveals the factors behind the calorie count and offers healthier alternatives.