Tag: Healthy indian desserts

While many traditional Indian sweets are loaded with sugar and ghee, resulting in high-calorie counts of over 300 kcal per serving for items like gulab jamun or jalebi, several delicious alternatives exist that satisfy a sweet tooth without the calorie overload. For those wondering which Indian sweet has the lowest calories, the answer often lies in fresh, dairy-based treats or natural fruit preparations.

Nutritional data indicates that a 100g serving of Amul shrikhand typically contains over 40 grams of sugar. This high amount sparks discussions among health-conscious consumers, raising questions about its impact on a balanced diet.

According to the Food Safety and Standards Authority of India (FSSAI), many traditional Indian sweets contain high levels of refined sugar, which contributes to increased health concerns such as diabetes and obesity. This growing awareness is prompting many to ask, "What is a good sugar substitute for Indian sweets?" and seek healthier alternatives for their favorite treats.

Made from chhena (Indian cottage cheese), rasgulla is a popular Indian sweet known for its soft, spongy texture and milky taste. While often perceived as an indulgence, it offers surprising nutritional benefits when consumed mindfully. Understanding the specific qualities of its primary ingredient is key to appreciating what are the benefits of eating rasgulla.