Tag: Healthy indian diet

While expensive protein powders dominate the market, affordable Indian staples like lentils, pulses, and soya chunks offer exceptional and accessible nutrition. This guide shows you how to make protein rich Indian food by incorporating these powerhouse ingredients into delicious, traditional dishes and modern creations alike.

According to the Indian Council of Medical Research, a balanced diet is key for health, comprising a variety of foods. This guide explains **how to eat a healthy Indian diet** by focusing on traditional ingredients, sensible portions, and smart cooking methods to improve overall well-being and longevity.