How many calories in a Indian restaurant roti? A Comprehensive Breakdown
•
3 min read
A medium-sized, whole-wheat roti contains approximately 120 calories, but the exact amount in a restaurant serving can differ. Unlike homemade versions, restaurant rotis may be larger, richer, and cooked with more oil or ghee, significantly impacting the final calorie count. Understanding these variables is key for anyone managing their dietary intake while dining out.
