Tag: Healthy indian meal

According to nutritional data, a standard serving of two medium plain idlis contains approximately 120-140 calories. However, this number can vary depending on several factors, including the size and the specific ingredients used, which is crucial information for anyone monitoring their intake.

According to the World Health Organization, a healthy diet helps protect against malnutrition and chronic diseases. But what's a healthy Indian meal when traditional dishes can be heavy? The answer lies in the balanced 'thali,' a concept that combines all necessary macronutrients and micronutrients on a single plate.