Tag: Healthy indian meals

According to the National Sample Survey Office, over 60% of Indians consume rice or roti as their primary staple. So, what is a typical Indian diet? It's a vibrant and varied culinary tradition deeply rooted in regional geography, climate, and cultural customs, featuring a foundation of grains, lentils, and vegetables.

A single serving of sambar rice can range from approximately 215 to over 430 calories, depending heavily on the preparation method and ingredients. This popular South Indian one-dish meal combines rice with a vegetable and lentil stew, making the final calorie count a mix of its components.