Tag: Healthy indian recipe

A typical homemade serving of *Keerai Kulambu* can contain anywhere from 70 to 180 calories, a significant range that depends on the ingredients and preparation method. This South Indian dish is a flavorful and healthy mix of leafy greens and lentils, offering a nutritious meal option for many diets. Understanding the variables that influence its caloric content is key for anyone monitoring their nutritional intake.

A single serving of pre-made Indian butter chicken sauce can contain over 200 calories, primarily from its rich blend of butter and cream. Understanding **how many calories are in Indian butter sauce** is crucial for managing your dietary intake while still enjoying this classic and beloved dish.