Tag: Healthy indian snacks

According to nutritionists, puffed rice (murmura) is a naturally low-calorie and low-fat food, making it a great base for a healthier snack. This provides a strong foundation for understanding what are the health benefits of Sev Murmura, especially when considering its traditional preparation methods.

Steamed patra, also known as alu vadi, offers a nutritious profile, with around 190 calories per 100 grams, proving to be a healthier snack when not deep-fried. A detailed look into the ingredients and cooking process reveals the complete nutritional value of patra, highlighting why it's a popular choice in many Indian diets.

While typically known for its sweet, spicy, and tangy flavors, the protein content in a single serving of dabli can range from approximately 3 to 7 grams, depending heavily on its preparation and ingredients. This variation is due to differences in the amount of peanuts and sev, as the main filling is primarily mashed potatoes.

While masala puri is a beloved Indian street food, its nutritional profile, particularly its protein content, can vary significantly depending on the recipe. Some versions, especially chaat-style preparations with chickpeas, can offer a moderate amount of protein, while others primarily feature carbohydrates from the fried puris.

A small serving (100g) of chana sundal may contain around 162 to 212 calories, but this can vary. The number of calories in a roadside sundal depends on the legume type and oil amount used by the vendor.

According to nutritional data, a single, roasted poppadom can contain as few as 35-40 calories, while its deep-fried counterpart can exceed 100 calories. How many calories are in one poppadom is not a fixed number, but a direct result of its preparation method and ingredients.

According to nutritional data, a single roasted papadum contains around 30-50 calories, while its fried counterpart can have up to 150 calories due to significant oil absorption. This major difference in calorie count highlights how the method of preparation is the single most important factor determining if this popular Indian accompaniment is a healthy choice for your meal.

According to nutritional data, a single piece of standard khasta kachori can contain anywhere from 160 to over 400 calories, depending on the size and preparation. If you're on a weight loss journey, understanding the impact of this popular deep-fried snack, including whether you can eat khasta kachori during weight loss, is crucial for your success.

According to nutrition data, a single serving of homemade peanut burfi can contain an average of 120–150 calories, though this can vary significantly based on ingredients and size. This article explores how many calories are in 1 peanut burfi, dissecting the key factors that influence its caloric content and providing a complete nutritional overview.

According to nutrition data, a single serving of traditional papdi chaat can contain upwards of 350 calories and 17 grams of fat, with much of it coming from the deep-fried papdi. This raises the question for many health-conscious eaters: is papdi chaat unhealthy, or can it be a part of a balanced diet?