Tag: Healthy individuals

According to the World Health Organization (WHO), malnutrition, which includes undernutrition, affects a staggering number of people globally, highlighting that even seemingly healthy individuals in certain life stages are highly vulnerable. We delve into which of the following healthy individuals is most vulnerable to experiencing under nutrition and the key reasons why.

While often marketed for their health benefits, a study in the journal *ScienceDirect* found that long-term probiotic use could potentially lead to a gradual health deterioration and inflammatory responses in animal models. The effects of taking probiotics over an extended period are a subject of ongoing research, revealing both potential benefits and risks that can impact the gut microbiome and overall health.

While inositol is widely researched for its benefits in managing Polycystic Ovary Syndrome (PCOS), some studies suggest its effects extend to other areas of health, raising the question: Is it bad to take inositol if you don't have PCOS? This guide examines the available research to help you understand the potential implications.