Tag: Healthy ingredient swaps

According to one 2018 survey, 97% of cakes and 74% of biscuits tested in UK supermarkets would receive a 'red' label for high sugar content, indicating that most commercial baked goods are far from healthy. However, making smart choices and ingredient substitutions can transform some pastries into more nutritious treats.

While traditional homemade chocolate chip cookies contain high amounts of sugar and butter, making them less than a health food, you have complete control over ingredients when you bake at home. This control is key to answering the question, "Are homemade chocolate chip cookies healthy?"

Mass-produced bakery items are often laden with refined sugars and unhealthy fats, but a healthier alternative exists for those who bake at home. The answer to what's the healthiest baked good lies not in a single recipe, but in smart ingredient choices and thoughtful preparation.