Tag: Healthy italian

According to nutrition data, a single serving of restaurant-style chicken marsala can contain over 600 calories and significant saturated fat. So, is chicken marsala good for you, or is it a diet disaster? The answer depends heavily on the preparation method and ingredients used.

According to a 2024 survey, over 10% of Americans have tried the ketogenic diet, and many struggle with dining out. Finding keto-friendly options can be challenging, especially with carb-heavy cuisines like Italian food. This guide will show you how to navigate menus and make delicious Italian-inspired meals at home while staying in ketosis.

Traditional restaurant-style eggplant parmesan can contain over 500 calories per serving, often due to high-fat preparation methods. While the core ingredient, eggplant, is naturally low in calories, the way this classic comfort food is prepared and cooked is the biggest determinant of its overall nutritional value.

According to the World Health Organization, heart disease is the most common cause of death globally, a condition that can be mitigated by diet. This makes considering healthier food choices, including the sauces we pair with our pasta, more important than ever. But what's the healthiest sauce for pasta, and how can you make your favorite dish more nutritious without sacrificing flavor?

The nutritional value of manicotti is not black and white. A traditional, cheese-filled manicotti can be quite indulgent, but the healthiness of this Italian-American dish ultimately depends on its ingredients and preparation.

A traditional, restaurant-sized chicken parmigiana can contain upwards of 1,000 calories per serving, primarily from frying, cheese, and large portions of pasta. However, the healthiness of this beloved comfort food is not set in stone and depends almost entirely on its preparation. It is possible to enjoy a delicious and wholesome version of chicken parmigiana with a few simple modifications.

According to nutritional data, a slice of plain cheese pizza can have more calories, fat, and sodium than a cup of cooked spaghetti, but the question of whether pizza or pasta is healthier is far more complex. The nutritional profile of either Italian favorite is overwhelmingly determined by its ingredients and preparation.