Tag: Healthy jam

With typical store-bought jams containing 10-15g of added sugar per serving, many people are seeking healthier alternatives. The answer to how much sugar is in chia smash jam is a refreshing 3-4g of natural sugar per serving, derived entirely from fruit and dates, not refined sweeteners. This low-sugar profile has positioned it as a popular choice for health-conscious consumers looking to reduce their sugar intake.

Many commercial jams contain as little as 35% fruit and are filled with added sugars, artificial sweeteners, and preservatives. Finding what is the healthiest jam to buy requires a discerning eye and an understanding of what to look for beyond clever marketing and colorful labels.

Good Good jam contains up to 88% fewer calories and significantly less sugar than traditional jams, but is Good Good jam actually healthy? We break down the ingredients and benefits to find the truth behind this popular low-sugar spread.

Many commercial jams contain over 50% sugar by weight, leading to a significant health trade-off. So, what is the most healthy jam? The answer lies in understanding ingredients, exploring homemade alternatives, and learning how to select low-sugar options that maximize fruit content and minimize additives.

Cloudberries are packed with vitamin C, containing up to four times more of this essential nutrient than an orange, and were historically used to prevent scurvy. But when those golden arctic berries are cooked down with large quantities of sugar, is cloudberry jam good for you or just a sugary treat?

Compared to traditional jams which can contain 8-15 grams of added sugar per serving, Smash Foods fruit spreads contain zero added sugar. This low-sugar approach relies on natural sweeteners like dates and fruits, setting it apart as a healthier alternative for conscious consumers.

Jam contains trace amounts of essential minerals like potassium, calcium, and iron, though the amounts are often minimal compared to fresh fruit. This article explores what are the minerals in jam and the factors affecting their concentration, from fruit selection to the cooking process.

Containing up to 20 times more Vitamin C than oranges, fresh rose hips are a powerhouse of nutrients, but does that goodness survive the jam-making process? Understanding if rose hip jam is good for you requires a closer look at its ingredients and how it's prepared.

According to research published in the journal *Food & Function*, blueberry jam can retain a significant portion of the antioxidants found in fresh blueberries, despite thermal processing. While often associated with high sugar content, homemade blueberry jam offers surprising nutritional benefits that go far beyond its delicious taste, especially when prepared mindfully.

Originating in ancient Indo-Persia around 900 B.C., traditional rose petal jam, or Gulkand, was primarily valued for its medicinal properties as a digestive aid and body coolant. Today, however, its health profile is a complex mix of beneficial rose compounds and a significant amount of sugar.