Tag: Healthy jelly alternatives

Research indicates high fructose corn syrup may increase the risk of obesity, type 2 diabetes, and other health issues. Many popular brands use this ingredient, but consumers can find delicious options and recipes for what jelly does not have corn syrup.

According to USDA data, a single serving (one tablespoon) of typical sweetened jelly contains around 10 to 11 grams of sugar, which is a significant portion of its total weight. This article will explore exactly how much sugar is in a pack of jelly, examining different brands and types, and discussing the nutritional implications of these sugary treats.