Is Jerky Actually Healthy? The Surprising Truth
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7 min read
Jerky is a convenient, high-protein snack, but one ounce of store-bought beef jerky can contain over 20% of your recommended daily sodium intake. The healthiness of jerky is not a simple yes or no answer; it depends heavily on the specific product and ingredients. Navigating the pros and cons is essential for making an informed and healthy choice.
