Tag: Healthy juicing

According to the Centers for Disease Control and Prevention (CDC), a fatal oral dose of cyanide is typically 1–2 mg per kilogram of body weight. Juicing apples with the seeds is not recommended, as the process crushes the seeds and releases a compound that can convert into toxic cyanide in the body. While a few accidental seeds are unlikely to cause harm, consistently juicing them increases your risk.

According to a 2023 study by the USDA, cold-pressed juice from slow juicers can retain up to 30% more nutrients than juice from standard centrifugal models. But is a slow juicer vs. juice extractor truly the better choice for everyone? The answer depends on your unique juicing habits, budget, and desired outcome.

According to the USDA, the average American adult consumes only half the recommended daily amount of fiber, making every potential fiber source, including juice pulp, valuable. This raises a key question for anyone making homemade drinks: do you need to strain after juicing?

According to a 2021 study published by the National Institutes of Health, a blend of beetroot and apple juice showed a noticeable antioxidant effect, confirming its potential as a functional health beverage. This vibrant, nutrient-dense drink is often touted for its detoxifying properties and rich vitamin content, but its health impacts require a closer look.

Studies show that cold-pressed juice can retain higher levels of certain heat-sensitive nutrients, like vitamin C, compared to conventional centrifugal juicing methods. But **is a cold press juicer healthy** for daily use, or does it have hidden downsides that counterbalance its benefits?

According to research published in the journal *Nutrients*, a juice-only diet—even for just three days—can trigger shifts in gut bacteria linked to inflammation and cognitive decline, highlighting the need for a balanced approach. The best juice for any regimen is one that is thoughtfully crafted to maximize nutrients and minimize potential downsides.

According to research, fruit and vegetable peels contain up to 328 times more antioxidants than their pulp, making the question of whether to peel a crucial one for health-conscious juicers. The short answer to "Do I need to peel my fruit before juicing?" is: it depends on the fruit, your juicer, and your taste preference.

Over 70% of store-bought fruit juices contain high amounts of sugar, making them unsuitable for a low-carb diet. However, you can still enjoy delicious beverages by knowing what juices are keto friendly and learning how to prepare them at home.

According to a 2023 study published in the *International Journal of Environmental Research and Public Health*, increased fruit and dried fruit intake was associated with a reduced risk of pancreatitis. But which juice is best for the pancreas? The answer depends on your health condition and the ingredients you choose.

The liver and kidneys filter over three liters of blood every minute to remove waste and toxins. So, which juice purifies blood by supporting these natural processes? It's not about magic cleanses but providing powerful nutrients to aid your body's own efficient system.