Tag: Healthy juicing tips

According to a 2017 study, only 12% of adults in the United States consume the recommended daily amount of fruit. Learning what is the healthiest fruit to juice can help boost your nutrient intake and support your wellness goals.

Over 2,650 plant species contain cyanogenic compounds, raising questions about which parts of fruits are safe to consume. In this complete guide, we address the common question: is it okay to juice a whole apple, or do you need to remove the seeds and core?

According to a 2022 review published in *Nutrients*, while juice in moderation can offer health benefits, excessive daily consumption can lead to adverse health outcomes like blood sugar spikes and weight gain. This raises a critical question for many: what happens if I drink juice all day, replacing solid food entirely?