Tag: Healthy kefir

Over 75% of homemade kefir batches will experience an abnormal fermentation at some point, causing confusion for home brewers. Whether your kefir is too sour, too thin, or has an unusual smell, understanding the signs of a successful ferment is crucial for both taste and safety.

Packed with billions of live and active cultures, kefir is often praised for its probiotic benefits. But is Lifeway strawberry kefir healthy, especially with added sugar? This article examines its nutritional profile to help you decide.

Over 50 strains of beneficial bacteria and yeast can be found in healthy, active kefir grains. To harness their probiotic power, you need to understand the telltale signs of fermentation, so read on for how to know if kefir grains are working properly.

According to probiotic experts at Cultures For Health, milk kefir grains are surprisingly resilient, but it's a common fear among home brewers: "How do I know if I killed my milk kefir grains?". The reality is that grains often become dormant or sluggish, and a few simple checks can help you diagnose the problem before discarding them.