Tag: Healthy keto drinks

A single 8-ounce glass of 100% apple juice contains around 28 grams of naturally occurring carbohydrates, regardless of whether it has added sugar. This fact is critical for anyone wondering: can you have no added sugar juice on keto?

Traditional cow's milk contains 12-13 grams of net carbs per cup, making it unsuitable for a strict ketogenic diet. So, what kind of milk is best on a keto diet if you crave a creamy drink? The answer lies in choosing specific unsweetened plant-based alternatives and high-fat dairy products.

With a typical cup containing around 12 to 15 grams of net carbohydrates, standard buttermilk is a surprising culprit for derailing a ketogenic diet. This high carb load forces anyone tracking their macros to ask the critical question: can you drink buttermilk on keto?